• Mind
  • When the Real Question is: Who is Judging Who?

    When the Real Question is: Who is Judging Who?

    Growing a relationship to oneself, that deep connection is extremely powerful. But just like any other relationship it can get rough and difficult. My greatest obstacle in growing and nurturing that relationship to myself is the fear of judgment. But rather than wondering what kind of judgement that might be, the real question is: Who […]

  • General
  • Setting A New Focus!

    Setting A New Focus!

    What seems to come naturally with a constantly chattering mind and a strong inner critic is that I focus on what makes me so different from anyone else around me. This leaves me with a feeling of emptiness, isolation and doubt. Lately, I have noticed how busy my mind really is with telling me how […]

  • Body
  • 3 Steps to a More Mindful Eating Routine

    A Guide To Vegan Deliciousness in Copenhagen

    Mindful Eating lies not necessarily in what but how we eat. It doesn’t matter if organic, vegan, paleo, raw or whatever kind of diet . That is however, only the first step to a healthy and sustainable diet. The how we eat is equally, if not even more important than what is being served on your plate […]

  • General
  • How to Truely Connect with Yourself

    How to Truely Connect with Yourself

    To connect with others can be an incredible source of purpose and meaning. It lifts us up and spreads energy, vitality and positvity. Research even suggests that connection is one, maybe even the most fundamental aspect of any human being. We all strive for it and wish to sustain that feeling of connection, meaning and purpose.