• General
  • Setting A New Focus!

    Setting A New Focus!

    What seems to come naturally with a constantly chattering mind and a strong inner critic is that I focus on what makes me so different from anyone else around me. This leaves me with a feeling of emptiness, isolation and doubt. Lately, I have noticed how busy my mind really is with telling me how […]

  • General
  • How to Truely Connect with Yourself

    How to Truely Connect with Yourself

    To connect with others can be an incredible source of purpose and meaning. It lifts us up and spreads energy, vitality and positvity. Research even suggests that connection is one, maybe even the most fundamental aspect of any human being. We all strive for it and wish to sustain that feeling of connection, meaning and purpose.