It’s easy. It’s either Yes or No. It can’t be that hard, can it? If a simple yes/no question turns into a question whether or not you dare to say No, it can be that hard! Saying No without feeling guilty, disrespectful or simply like a “bad friend” can be a tough choice. Until I came across […]
Dreams, goals and ambitions are a great thing. But why is it, that too many times these dreams and goals tear us back down, instead of helping us move forward? When setting a goal, when visioning your dream job, dream city to live in, dream – anything, we expect to move closer towards it at […]
Yoga is not restricted to the mat – rather it is a way of life. I have decided to make more of an effort trying to make sure I include my practice as often as possible throughout the day. Part of that has become practicing gratitude. This time of the year, the tradition of Thanksgiving comes […]
The more I practice, the more fascinated I become by the sensation of thoughts. An entire world visible to no other but me. Yet, there were times I chose to believe my mind constructs to be the ultimate truth. Whatever was happening within my mind, must be real. Just getting a tiny glimps of what liberation […]
Patience, Calmness, Stillness. Through my meditation practice I haveg grown so much in these areas. Whatever unpleasant or unwnated situation comes up, I try to accept the challenge with the desire to face it with a more relaxed and still attitude. But what if there is this one thing, or worse, this one person that knows […]
Choose happiness. It is as simple as that. Choose to surround yourself with nothing but positive people, positive feelings, with simply anything that contributes to what we understand of happiness. Let go of relationships, people, living conditions, jobs or anything that does not contribute to it, but instead give us the idea to be suffering from it. […]
I tend to keep myself busy with planning days, weeks, even months ahead and too many times I start worrying about all possible outcomes without even knowing what might happen. What for? Well, I must be honest, most of the times, things actually do work out.
When hearing the word ‘Yoga’ most people think of the physical aspect of it. Postures, or asanas as they are called, such as the Downward Facing Dog, the Lotus Seat, the Cobra, or classy as it is: the Headstand. But it is so much more than that…